Breast is best – unless it isn’t for you and your baby. It’s not that breastfeeding becomes less healthy or less optimal of course, it’s simply that (exclusively) breastfeeding is not best in everyone’s situation.
3. Be mindful of your thoughts and emotions as you go about your massage. As you are breaking up the scar tissue, it is a great time to break through some of those difficult emotions that you might be holding onto regarding how your birth experience turned out. Give yourself time, as you go through the massage, to really reflect on the things that come and process them.
In the name of God, the most Compassionate, the Wise About two months ago, I had left the room for a few minutes and when I came back, I caught…
We begin in the name of God, the most Loving, the most Wise, I have sat down to write this post a handful of times but it’s not coming easily….